Therapy with me
My name is Helen and I’m a counsellor and integrative therapist based in Monmouth, South Wales.
I provide a safe and relaxed environment where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I am an integrative therapist which means I am trained in, and incorporate a wide range of different theories and techniques in my work. These include Psychodynamic and Person-Centred models.
I work with adults of all ages and a wide range of issues including:
| Depression and Anxiety | Low Self-Esteem and Self-Confidence |
| Addiction | Trauma and Abuse |
| Sexuality and Gender | Race, Culture and Discrimination |
| Self-Harm | Disordered Eating |
| Loss and Bereavement | Difficult Family Relationships |
| Stress | Divorce and Relationship Difficulties |
| Pregnancy, Birth, Miscarriage | Menopause |
| Life and Death | Life’s Purpose and Meaning |
| Anger and Violence | Parenting |
| Young Adults | Coercion, Control and Emotional Abuse |
| Panic attacks | Bipolar Disorder |
| Couples | Relationships – e.g. family members, friends and colleagues. |
I also work with couples, intimate groups and other relationships, for example family members, friends and colleagues. If you’d like to find out more please click here:
If you’d like to get in touch you can email helen@helenbrydentherapy.co.uk or call or text 07802 448425.