Therapy with me

Therapy with me

My name is Helen and I’m a counsellor and psychotherapist based in Monmouth, South Wales.

I provide a safe and relaxed environment where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.

I’m an integrative counsellor so am trained in and incorporate a wide range of different theories and techniques in my work.

I work with adults of all ages and a wide range of issues including:

Depression and AnxietyLow Self-Esteem and Self-Confidence
AddictionTrauma and Abuse
Sexuality and GenderRace, Culture and Discrimination
Self-HarmDisordered Eating
Loss and BereavementDifficult Family Relationships
StressRelationship Difficulties and Breakdown
Pregnancy, Birth, MiscarriageMenopause
Life and DeathLife’s Purpose and Meaning
Anger and ViolenceParenting
Young AdultsCoercion, Control and Emotional Abuse

If you’d like to find out more please click here:

If you’d like to get in touch you can email helen@helenbrydentherapy.co.uk or call or text 07802 448425.