Therapy with me
My name is Helen and I’m a counsellor and psychotherapist based in Monmouth, South Wales.
I provide a safe and relaxed environment where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I’m an integrative counsellor so am trained in and incorporate a wide range of different theories and techniques in my work.
I work with adults of all ages and a wide range of issues including:
|Depression and Anxiety||Low Self-Esteem and Self-Confidence|
|Addiction||Trauma and Abuse|
|Sexuality and Gender||Race, Culture and Discrimination|
|Loss and Bereavement||Difficult Family Relationships|
|Stress||Relationship Difficulties and Breakdown|
|Pregnancy, Birth, Miscarriage||Menopause|
|Life and Death||Life’s Purpose and Meaning|
|Anger and Violence||Parenting|
|Young Adults||Coercion, Control and Emotional Abuse|
If you’d like to find out more please click here:
If you’d like to get in touch you can email firstname.lastname@example.org or call or text 07802 448425.